INGREDIENTS:
Serves 8
For all ingredients,
please use organic
versions if available
8 bananas
1 teaspoon cinnamon
¼ cup flaxseed meal
8 whole wheat hot dog buns
¼ cup raw walnuts
¼ cup raisins
1 green apple,
cored, not pealed
1 teaspoon lemon juice
2 tablespoon vegan yogurt
1/8 teaspoon turmeric
2 tablespoon strawberry jam
1 teaspoon shredded coconut

1. Cut the apple into pieces and put it into the blender.
2. Add in the raisins and the walnuts. And turn on the blender. This will be the relish.
3. To prepare the mustard, mix some soy yogurt and half a teaspoon of turmeric powder.
4. To prepare the ketchup, use strawberry jam or jelly or use strawberry purée for less sugary one.
5. Take a plastic bag, fill in with some flax seed and a tablespoon of cinnamon. Seal the plastic bag and shake.
6. Take the banana, open it, and put it into the plastic bag, and shake so that it is coated by the flaxseed and the cinnamon.
7. Take a hot dog bun, a whole grain hot dog bun, slice it in the middle and put the ketchup on the middle.
8. Put a little bit of the relish on top of the ketchup.
9. Put the coated banana.
10. Put a bit of ketchup on the banana, sprinkle some relish, put on the yogurt mustard and chopped onion made from coconut on top of everything.
11. Ready to be served.