(For all ingredients, please use organic versions if available)
2 pounds seitan, cubed
1½ cups pineapple juice
2 medium
green bell peppers
1 red bell pepper
1 large onion
½ cup natural sweetener
½ cup rice vinegar
¼ cup molasses or rice syrup
2 tablespoons canola oil
1 cup pineapple mango chunks
1 cup mung bean sprouts

Seitan
Batter
5 cups vital gluten flour
3 tablespoons
garlic powder
3 tablespoons
onion powder
2 tablespoons dried sweet basil
Liquids
5 cups filtered water
½ cup tamari
1 teaspoon liquid smoke
Stock
1 cup tamari
3 tablespoons rice syrup, sorghum, or molasses
Filtered water to fill
half of 12 quart pot