VEGETARISME - GAYA HIDUP MULIA
 
South African Spinach and Pap (Maize Porridge):with Chakalaka and Vegan Sausage (In Setswana)      
(For all ingredients, please use organic versions if available)
1 cup maize meal
Water
Spinach
Salt
Vegan sausage
Sunflower oil
Chakalaka (African vegetable relish containing carrots, green pepper, beans)





1. Boil water in a pot
2. Pour the maize meal, stir well to absorb the water
3. Cover the pot to boil for a while, the porridge will then becomes the pap
4. Cook the spinach in boiled water in another pot
5. Fry the vegan sausage in a frying pan with preheated sunflower oil in
6. Warm the chakalaka using the frying pan, stir well

Serving: Put the pap in a plate, spread the chakalaka on top, put also the spinach and the vegan sausage, and enjoy..

trackback : http://suprememastertv.tv/bbs/tb.php/vege_ina/728

File NO: 1062
 
Cari Resep Vegan
 
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