(For all ingredients, please use organic versions if available)
Heart Healthy Oatmeal Pudding
1 cup dry oatmeal
2 teaspoons dried cranberries
2 teaspoons golden raisins
1 cup combined soy milk and a bit of water
Pinch cardamom
Pinch saffron
½ teaspoon cinnamon
2 ounces blueberries and raspberry
Orange segments
4 teaspoons sugar (or to taste)
2 ounces sliced almonds and pistachios
Rose essence
Mango (optional)