(For all ingredients, please use organic versions if available) Polish Bean Cutlets Vanilla Soy Pudding 200 grams big white beans or smaller 100 grams rice Flour Parsley or dill Oil for frying Bread crumbs for coating (optional)
Directions (to make vegan polish breaded bean cutlets):
Soak the beans for 12 hours and then we cook them
Cook the rice in a pot for 10 minutes (we have to stir from time to time, so that it does not stick to the bottom of the pot)
While the rice is cooking, we can blend the beans to a smooth paste
Pour a little bit of olive oil
Add the soy mince to the hot oil
Stir it so that it will not get burnt
Fry quickly, about 1 minute, no more than 2 minutes.
As soon as we notice that the soy mince changes color, we should turn off the stove
Add the cooked rice to the previously mashed beans more or less the same quantity, and we mix it
Add cooked soy mince to our mixture
Mix it well
When our mixture of beans, soy mince, and rice is smooth, we can add salt and pepper
Still need to mix it for a while
If the mixture is quite sticky so we do not need to add flour. Had it turned out, however, that our mixture is too watery, as the rice may be more moist, or the beans too hot and with water, in this case, we can add some flour to the mixture
After the mixture is already mixed and seasoned we will form cutlets (it’s better to make them flat, because then they will fry well)
Coat it in the flour and fry in the oil
Cover the cutlets so they can get cooked inside
Flip the cutlets to the other side and put in a second batch when these are done
Put the ready bean cutlets on a plate
Turn off the heat
Arrange them in a nice star, and decorate them with herbs, sprinkle with dill or other herbs
Ready to serve
Directions (to make vanilla soy pudding):
Boil a glass of vanilla soy milk
Mix cornstarch with vanilla sugar and another glass of soy milk. Do it gradually and slowly; we need to mix the cornstarch well to get a smooth mixture without any lumps and to prevent it from sticking to the bottom of the pan
Add vanilla sugar to the cornstarch and soy milk (if you prefer to have it sweeter, you can also add 2 teaspoons of brown sugar)
Stir it continuously
After it mixed well pour it into boiled soy milk
Keep on stirring and boiling for a while until it is becoming thick
Turn the heat off but continue stirring for a while
an award-winning series that presents entertainment programs with lively performances from around the world. This long-running television program had been regularly broadcast in the United States to 90 million viewers.
demonstrates effective and loving ways to care for our animal friends. This show will also feature true stories which reveal the intelligence and the loyal love of animals that will touch your hearts.
Get a glimpse into the captivating, candid and heart warming conversations between teacher and disciples on subjects ranging from daily life to the secrets of the universe and much more.
Takes a look at some of the latest movies as well as the favorite classics and inspirational films.
Covers interesting interviews, inspiring movies and documentaries that elevate the soul and nourish the spirit.
introduces innovative technologies with the noble ideal of benefiting humanity.
celebrates modern day heroes who help others and strives for the altruistic ideals to better society.
provides information on preventive and holistic approaches to wellness, fitness and nutrition.
Highlights people who have taken their success to help others and the world.
features exquisite poetic verses and melodious songs, performed by Supreme Master Ching Hai and other celebrated artists
presents heartwarming news from around the globe, exalting good deeds and bringing awareness to important social issues.
a reflective look at our cultural, religious, and spiritual roots in vegetarianism.
We present this show as a tribute and thanks to our beautiful planet, Earth. Each and every one of us can make a difference in preserving our environment and the planet.
This scientific revolution is of great importance because as humans become more scientifically advanced, we will require great wisdom in order to use their technology for peaceful and constructive purposes.
journeys across the globe to discover and introduce the famous spiritual locations that are definitely worth visiting.
Past and present vegetarians are featured on this show and their compassionate lifestyle.
seeks to inform you why and how to lead a fulfilling vegetarian life, through cooking shows, and interviews with medical and nutritional experts, as well as celebrities.
features lectures by Supreme Master Ching Hai, a world-renowned humanitarian, respected spiritual teacher and accomplished artist, which will inspire & ennoble your lives.