(For all ingredients,please use organic versions if available) (Serves 3) 3–6 field mushrooms 3 tomatoes 1 bunch asparagus 3–6 bunches English spinach 3 tablespoons margarine or vegan butter 1 heaped teaspoon garlic powder (or fresh garlic) 2 tablespoons Braggs Liquid Aminos Avocado oil Salt Pepper Parsley and dill (as garnish) Served with toast and avocado
Directions
Directions (to make a mushroom): 1. Peel the field mushrooms 2. Get rid of the stalks just by pushing it 3. Put the butter which has been combined in the mushroom 4. Put the garlic (fresh garlic or powdered garlic) 5. Put the mushrooms on the frying pan (facing down) 6. Cook it in very high heat (fry about 10 minutes) 7. If it’s a little bit still hard, but it’s golden on the outside so they are done 8. Put it on a plate
Directions (to make asparagus): 1. Turn on the fire 2. Add a little bit of the vegan butter 3. Add the garlic and the braggs amino acid 4. Add the asparagus 5. Lightly fry the asparagus in a little bit of the butter (about 5-7 minutes) until It’s a little bit soft 6. Put it on a plate
Directions (to make spinach): 1. Add a tablespoon of avocado oil (you can use any oil you like) 2. Add a bunch of spinach, or two (you could use kale or silver beet, could use anything like that) 3. When it’s soft , it’s ready and put it on a plate
Directions (to make tomatoes): 1. Take tomatos slice them in half 2. Put all the tomatoes on the pan 3. Put a little bit of avocado oil 4. Stir it 5. Cover it up (a lot quicker, and retains the flavors) 6. Cook a few minutes
Directions (serving): 1. Cut the avocados in quarters and peel them 2. Put avocado on the side of the plate 3. Put the mushroom 4. Put spinach and asparagus 5. Put some soaked apricots (for a sweet taste) 6. Put some dill and some parsley on the plate 7. Add some tomatoes 8. Finish off with grinded pepper and some salt 9. Spread the avocado on the toast 10. Put a little bit of of each (the mushroom, the tomatoes, spinach, asparagus) 11. Ready to serve
an award-winning series that presents entertainment programs with lively performances from around the world. This long-running television program had been regularly broadcast in the United States to 90 million viewers.
demonstrates effective and loving ways to care for our animal friends. This show will also feature true stories which reveal the intelligence and the loyal love of animals that will touch your hearts.
Get a glimpse into the captivating, candid and heart warming conversations between teacher and disciples on subjects ranging from daily life to the secrets of the universe and much more.
Takes a look at some of the latest movies as well as the favorite classics and inspirational films.
Covers interesting interviews, inspiring movies and documentaries that elevate the soul and nourish the spirit.
introduces innovative technologies with the noble ideal of benefiting humanity.
celebrates modern day heroes who help others and strives for the altruistic ideals to better society.
provides information on preventive and holistic approaches to wellness, fitness and nutrition.
Highlights people who have taken their success to help others and the world.
features exquisite poetic verses and melodious songs, performed by Supreme Master Ching Hai and other celebrated artists
presents heartwarming news from around the globe, exalting good deeds and bringing awareness to important social issues.
a reflective look at our cultural, religious, and spiritual roots in vegetarianism.
We present this show as a tribute and thanks to our beautiful planet, Earth. Each and every one of us can make a difference in preserving our environment and the planet.
This scientific revolution is of great importance because as humans become more scientifically advanced, we will require great wisdom in order to use their technology for peaceful and constructive purposes.
journeys across the globe to discover and introduce the famous spiritual locations that are definitely worth visiting.
Past and present vegetarians are featured on this show and their compassionate lifestyle.
seeks to inform you why and how to lead a fulfilling vegetarian life, through cooking shows, and interviews with medical and nutritional experts, as well as celebrities.
features lectures by Supreme Master Ching Hai, a world-renowned humanitarian, respected spiritual teacher and accomplished artist, which will inspire & ennoble your lives.
*
E-mail this to a Friend
Copy source code 
Print
