Part 1. URL: mp4 : wmv :

Ingredients

Serves 6 (For all ingredients, please use organic versions if available) 2 cups millet, rinsed 2 cups spinach 1 zucchini, diced 1 cup (cremini) mushrooms, chopped 1 can (fire roasted) diced tomatoes, drained ½ yellow onion, chopped ½ red onion, chopped ½ cup fresh basil, chopped 2 cloves garlic, minced ⅓ cup nutritional yeast Red pepper flakes 3–4 cups water 2 tablespoons grape seed oil Sea salt and ground pepper to taste Please visit www.PureLifeChef.com for more info on Chef Rebecca Frye and her vegan recipes