(For all ingredients, please use organic versions if available)
Roasted Mixed Vegetables (Serves 1)
50 gram red bell pepper 50 grams green bell pepper 20 grams potato flour noodles 100 grams tofu 30 grams brown mushroom 30 grams black mushroom 50 grams soybean 30 grams onion pinch Chinese red pepper 1 pinch anise Salt to taste 5 grams sesame oil 5 drops soy sauce
Exotic Mongolian Fruit Cocktails 150 grams soy milk 30 grams fruit jam (bilberry, chatsargana, and blackcurrant)
Directions
Directions (to make Roasted Mixed Vegetables) 1. Spread vegetable oil evenly to bottom of hot frying pan 2. Add onion and fry until golden color 3. Add brown mushroom, stir 4. Add red and green bell pepper, soybean, stir 5. Add sprouted soy bean, noodles, some sesame oil, soy sauce, red pepper, salt, stir until cooked
Directions (to make Exotic Mongolian Fruit Cocktails): 1. Put soymilk into blender 2. Add fruit jam, blend
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