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VEGETARIANISM : THE NOBLE WAY OF LIVING
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Karmaless Cuisines of Jainism: Heart Healthy Oatmeal Pudding
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Part 1. URL: |
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Ingredients |
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(For all ingredients, please use organic versions if available) Heart Healthy Oatmeal Pudding 1 cup dry oatmeal 2 teaspoons dried cranberries 2 teaspoons golden raisins 1 cup combined soy milk and a bit of water Pinch cardamom Pinch saffron ½ teaspoon cinnamon 2 ounces blueberries and raspberry Orange segments 4 teaspoons sugar (or to taste) 2 ounces sliced almonds and pistachios Rose essence Mango (optional)
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Directions
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Karmaless Cuisines of Jainism: Heart Healthy Oatmeal Pudding
- Pour One and a half cups of soy milk into a pan and boil it.
- Add spices like suger, cardimom powder, some cinnamon, cranberries, raisins into soy milk.
- Once it starts boiling, add oatmeal and then boil it till it starts giving flavor.
- Add about 1½ cups of milk & 1½ cups of oatmeal also. (You can put 2 cups because it will absorb everything) And then boil it about 2 minutes.
* option: if you have some saffron, put some strings of it.
- Put some chopped almond and whole pistachio in it.
- Serve bowl and then add blueberries, orange segments, sliced almonds and pistachio, raspberries and cranberries for garnishing.
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