(For all ingredients, please use organic versions if available) Brown yamaní rice 15 teaspoons lentil beans Olive oil (or sunflower oil) Onion Green onion White cabbage, shredded Red cabbage pepper, diced Carrots, diced Pumpkin, diced Parsley, chopped Rosemary Oat bran Vegetable broth Water Salt and pepper (optional)
Directions
Directions (to make vegetable broth): 1. Add around a liter of water (the amount of water would be according to the amount of vegetables you are preparingthe aim is that it doesn’t become runny, But more or less dry,a little dry, the mixture) 2. Sprinkle it with vegetable broth like rain to avoid the formation of lumps, to get it dissolved 3. Keep on stirring it gently until the preparation becomes smooth
Directions (to make inner evolving yamaní rice stew ): 1. Switch on the stove 2. Add the oil as much as you like (olive oil, sunflower oil, or canola oil) 3. When the oil is hot start frying the onion slightly 4. Add the salt to the onion to make all of its juices come out 5. It is important to stir this preparation continuously 6. Add the green onion 7. Add a cup of yamani rice 8. Reduce the heat to minimum 9. Not to stop stirring this preparation at this time to keep it from being burnt 10. Stirring it around a minute and a half, 2 minutes 11. Sealing the rice (making it hard on the outside) around between 35 and 40 minutes 12. Reduce the heat a little 13. Add liquid with the broth very very carefully (don’t add to much) 14. Stir a little 15. Add the 15 spoonfuls of lentils 16. Add the vegetables, from the hardest to the softest 17. Add diced pumpkin 18. Add carrot 19. Add the red pepper 20. White cabbage 21. Cover it 22. Leave it to cook on the lowest heat, for more or less 35 or 40 minutes 23. Lift the lid and check the liquid (there must be liquid in the preparation, but not much, the stew’s characteristic is that it hasn’t got much liquid in it) 24. After it finished the characteristic of a stew which is a dish with almost no liquid 25. Before serving, you can adjust the flavors. (you can add some salt, pepper, or whatever you like to add)
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