VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Haitian Pumpkin Soup of Freedom (Soup Joumou) and Spiced Hot Chocolate (In Haitian Creole)   
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  Ingredients
(For all ingredients, please use organic versions if available)
Haitian Pumpkin Soup
(Soup Joumou)
1 cup chopped pumpkin
1 large leek
2 cups cabbage
2 onions
2 teaspoons garlic
1 teaspoon thyme
½ cup vegan “lard” (tofu)
¼ teaspoon salt
1 tablespoon oil
8 cups water
Country-style



Spiced Hot Chocolate
½ dark raw cocoa
1 cup coconut milk
1 cup soy milk
3 cinnamon sticks
or ½ teaspoon
powdered cinnamon
½ teaspoon nutmeg
Anise (optional)





 
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