Part 1. URL: mp4 : wmv :

Ingredients

(For all ingredients, please use organic versions if available) 1 bunch organic kale (black or green), chopped ½ red pepper, chopped 1 package (18 ounces) tofu, pre-cooked ½ red onion, chopped 1 tablespoon (15 milliliters) Bragg’s seasoning (or tamari, soy bean sauce, any soy sauce) Juice of half of a lemon 1 tablespoon grated ginger Salt to taste Dashes of Maggi seasoning 4 tablespoons olive oil Vegan mushroom chicken (optional, pre-cooked)