Part 1. URL: mp4 : wmv :

Ingredients

(For all ingredients, please use organic versions if available) Amazing Tropical Canapé (Appetizer) 4 tablespoons avocado, mashed 2 tablespoons coconut water ½ tablespoon parsley, minced ½ tablespoon mint, minced Sea salt ¼ carrot ¼ radish, chopped ¼ sweet mini bell peppers (green, red, yellow), chopped ¼ mango, chopped ¼ zucchini, sliced ¼ cucumber, sliced ¼ turnip (daikon), sliced ¼ chayote, sliced Graceful Pasta 50 grams dried ogo (Gracilaria) seaweed, soaked about 2 hours in water Basil leaves 2–3 Brazil nuts, grated ¼ cup walnut 2 cups chopped tomatoes 2 cups sun-dried tomatoes 1 clove garlic, peeled and chopped 2 tablespoons olive oil 3 tablespoons lemon juice ¼ cup dates Parsley and oregano, mixed Salt Fruity Green Drink 1 kilogram Muscat grapes 1–2 leafy greens (kale, parsley, mint) 2 bananas ¼ aloe, peeled

Directions

Directions (to make canapé, healthy and stylish): Open up the coconut Pour the coconut juice into a container Put this aside for a while Cut the vegetables: radish, chayote, cucumber, and zucchini into round slices Cut the avocado, 4 large tablespoonfuls of avocado Add 2 large spoonfuls of coconut juice Adding the minced mint and parsley Add a very small amount of salt Mix together well Take 1 large spoonful and pour it over the vegetables Now we only have to decorate Put bell peppers and mini bell peppers, red japanese radish and radish Put mango and round slices of carrots As for how to decorate, use your own preference to make it pretty Directions (to make a pasta with ogo seaweed): Pour everything into the blender Add the lemon Add the tomatoes Add the sun dried tomatoes,dates, oregano Add a small amount of salt Add the garlic Turn on the blender Add a little bit of the walnuts, about a ¼ of a cup Pour onto the pasta Use a grater and grate the brazil nuts then pour on top of the pasta Lastly, decorate it with basil leaves and we are finished Directions (to make a fresh juice): Place the grapes that have been washed well into the blender and mix Strain the grape juice and place the squeezed juice back into the blender Then tear the vegetable leaves into pieces and place them in the blender Put the inner, jelly-like part of aloe after the coating is removed Add the bananas Put in the parsley and mint Turn on the blender one more time Finished