(For all ingredients, please use organic versions if available) Loving Fried Rice Short grain rice Mixed vegetables ½ teaspoon natural vegetarian mushroom seasoning ½ teaspoon raw sugar ½ teaspoon soy sauce Grape seed oil
Tofu Delight Firm tofu Cornstarch Vegetable oil (for deep-frying tofu) Broccoli Baby corn Shiitake mushrooms Carrot, sliced Yellow onion ½ teaspoon natural vegetarian mushroom seasoning ½ teaspoon raw sugar ½ teaspoon Vegetarian Mushroom Oyster Sauce ½ teaspoon soy sauce (optional) Grape seed oil (for sautéing) Water
Directions
Directions (to make the tofu delight):
Cut the firm tofu about 1 inch in size (square)
Coat the tofu with cornstarch (so that the sauce will absorb on the tofu) you can use potato flour, or the tapioca flour but do not use flour.
Put the soybean oil or use vegetable oil for deep fry
Heat the pan around 300 fahrenheit
When it turns to like 300 fahrenheit and then turn off
Put the tofu and then turn on again (don’t fry it above the 350 fahrenheit)
Fry until it’s golden brown (around 2 minutes or 3 minutes)
Drain this one here, let all the oil out
Let that cool down a little bit
Directions (to prepare the veggie):
Take a bowl
Put the broccoli
Put baby corn
Put slices of carrots
Put shiitake mushroom or button mushrooms (soak it (reconstitute.) 1 hour at room temperature using regular tepid water
Cut around about 1 tablespoon yellow onion (cut in decent size wedges or long and big)
Directions (to make tofu delight):
Turn on the heat
Add 1 tablespoon grape seed oil and heat the oil
Put the onion first
Turn low heat
Stir fry until the onion releases the fragrance
Put the shiitake mushroom
Fry a bit on medium or low heat
Put the veggies in
Turn to high heat
Put a little bit of water for the steam
Keep stirring it
When the broccoli is about like 50% cooked, and then you turn off the heat
Put the tofu
Put ½ teaspoon mushroom seasoning
Put ½ teaspoon raw sugar
Put ½ teaspoon soy sauce
Put ½ teaspoonmushroom oyster sauce
Turn up to high heat
Put a little bit of the water
Cook about 5 minutes
After finished put the tofu delight over fried rice
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