| INGREDIENTS: (For all ingredients, please use organic versions if available)
 Kombucha Squash Soup
 1 small kombucha squash
 2 carrots
 1 medium potato
 2 stalks celery
 1 yellow onion
 ¼ medium round cabbage
 1 teaspoon caraway seeds
 3 bay leaves
 ¼ cup fresh basil or 1 tablespoon dried basil
 ¼ cup fresh oregano or 1 tablespoon dried oregano
 3 thin ginger slices
 1 garlic clove
 1 tablespoon olive oil
 1 teaspoon sea salt
 Dash of black pepper
 ¼ teaspoon cayenne (optional)
 
 Cornmeal Biscuits
 ½ cup cornmeal
 1¾ cups
 whole wheat flour or spelt flour
 1 tablespoon baking powder
 1 teaspoon sea salt
 1/3 cup olive oil
 ¾ cup soy milk
 
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