VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Colorful Costa Rican Party Rice (In Spanish)   
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  Ingredients
(For all ingredients, please use organic versions if available)
2 cups cooked rice
1½ cups cooking oil
½ onion
½ bell pepper
3 bay leaves
Pinch of salt
2 tablespoons ketchup or tomato sauce
¼ cup small diced carrots
¼ cup green beans or any kind of vegetables
¼ cup shredded cabbage
Some cauliflower
½ cup peas
½ teaspoon mushroom seasoning
½ teaspoon mixed seasoning
1 tablespoon soy sauce
1 stalk celery, chopped
Seasoned Soy Protein
½ cup soy protein (square kind to be cut into strips)
Juice of ½ lemon
Some onion
Some bell pepper
1 tablespoon melon
seasoning (optional)
1 tablespoon soy sauce
½ teaspoon salt
Minced garlic to taste
1 cilantro stem,chopped, for garnishing


 
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