VEGETARIANISM : THE NOBLE WAY OF LIVING
 
A Family Heart to Heart with Tomato Sauce Noodles (In Cantonese)   
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  Ingredients
For all ingredients, please use organic versions if available (Serves 2 people)
1–2 strawberries
1–2 new potatoes
6 blueberries
4 veggie patties
2–4 Brussels sprouts
2–4 baby carrots
Lettuce
Broccoli
Noodles

Tomato Sauce:
4 tomatoes
Celery
Baby carrots
Tomato paste
Vegan Worcestershire sauce
Water
Corn starch (optional)
Mixed herb spices
Soy sauce
¼ teaspoon fruit and vegetable seasoning
½ teaspoon salt
2 teaspoons brown sugar



 
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