Salad
Cucumber
Cherry tomatoes

Stir Fried Potatoes
Potatoes
Red onions (optional)
Leek
2-3 Tbsp olive oil/sunflower oil/
corn oil
salt
2- Tbsp Maggi/soy sauce
mushroom seasoning (other powder seasonings)
2 Tbsp apple juice
Black pepper

Peppered Veggie Meat With Sweet Potatoes
2 Tbsp vegetable oil
1 package peppered vegetarian meat (veggie ham, veggie beef)
Red onions
2 medium size purple, red
or white sweet potatoes
2cooking spoons of juice (apple)
or raw sugar/refined sugar
Mushroom seasoning/
veggie powder seasoning/veggie cube
½ cooking spoon of Maggi
½ cooking spoon of thick soy sauce/
soy paste/vegetarian stir fry sauce
2 cooking spoon of water
Coriander