1. Avocado Salad 2. Five Spices Tofu 3. Stir Fried Shanghai Cabbage   
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( 105 MB )
DISH 1: AVOCADO SALAD
1 cup diced Vegan ham
1/3 onion
3-4 small green onions
1 tomato
1 avocado
3-4 sprigs of cilantro

DRESSING
1 tsp sugar
½ tsp vegetarian seasoning
½ tsp salt
2 tsp olive oil
3-4 tsp lemon or lime juice (or vinegar)
2 tsp Maggi soy sauce

DISH 2: FIVE SPICES TOFU
1 block of tofu (250g/9oz),
2 Tbsp oil
1-2 sprigs of cilantro (garnish)

SEASONINGS:
1 Tbsp soy sauce
1 cube preserved bean curd
¼ tsp salt
½ tsp vegetarian seasoning
1 stalk lemongrass, minced
2 tsp sugar
½ tsp Five Spices powder
½ tsp chili sauce (Aulacese chili sauce is recommended)
1 Tbsp tomato ketchup
Fennel
Black pepper

DISH 3: STIR FRIEDSHANGHAI CABBAGE
1 cup diced vegetarian Vegan ham
7-8 Shanghai cabbage, chopped
3 tsp oil
1 tsp dried green onion or garlic (optional)

SEASONINGS:
2 Tbsp Maggi soy sauce
1 cube spicy
preserved bean curd
1 tsp preserved bean curd sauce
½ tsp sugar
½ tsp vegetarian seasoning

Avocado Salad
  1. To prepare the dressing, thoroughly


 
 
Konferensi Perubahan Iklim bersama Maha Guru Ching Hai
Maha Guru Ching Hai tentang Lingkungan
Konferensi video antara Maha Guru Ching Hai dengan staf TV
Ceramah dari Pertemuan Internasional di Tahun 2008 dan 2009
Masakan Sederhana dan Bergizi Bersama Maha Guru Ching Hai
Udaratarian - Hidup Tanpa Makanan
The King & Co.
Lembar Kata Mutiara
Daftar Penghargaan Bulanan
Daftar Konstruktif
Perdamaian dan Kebebasan
Puisi Maha Guru Ching Hai
Penghargaan Kepemimpinan Cemerlang Dunia