VEGETARIANISMO (VEGANISMO) - EL ESTILO DE VIDA NOBLE
 
Chapatis chinos rellenos con vegetales y tofu      
(For all ingredients, please use organic versions if available)
Chinese Chapatis
2 cups flour
2 cups wholemeal flour
1 sachet yeast
2 cups warm water
Salt
Flour for dusting
Vegetable oil

Tofu Veggies
Tofu
Mung bean sprouts
Fresh soy beans
Sugar
Salt
Soy sauce
Vegetable oil









  1. To make the dough, mix 2 cups of standard flour, 2 cups of wholemeal flour, 1 sachet of yeast, and 1 cup of warm water.
  2. Stir with a wooden spoon until it’s dissolved.
  3. Add another cup of water if necessary to make sure all the dry flour stick together.
  4. Cover it with a lid and put it in a warm place so the dough can rise for 2-3 hours.
  5. After that, take out the dough and spread some dry flour around the edges so it doesn’t stick to your hands and then put it onto the board.
  6. Knead the dough on the board, and then cut it into a few pieces.
  7. Take a piece of the dough, spread some flour on both sides to make sure it doesn’t stick to either side.
  8. Put a little bit of salt on top.
  9. And then roll it up, and seal the edges, just squeeze the sides together.
  10. Do it again for all the pieces.
  11. Spread some flour on a plate, and then put the dough there and leave it for about 20 minutes so it can rise up a little bit.
  12. After 20 minutes, the dough will nicely puffed up, and so it’s ready to fry.
  13. Put a little bit oil on a pan, and then put the dough on top.
  14. Put the lid on so it can cook well.
  15. Fry one side for about 20-30 seconds, and then turn to the other side.
  16. Fry them until they’re golden brown and then take them out.
  17. Pour some oil in a pan, wait until it’s hot.
  18. Add in the tofu, add the salt and sugar and a little bit of soy sauce, just enough to cover the tofu. Wait until the tofu is cooked.
  19. Stir fry the soy and mung bean sprouts. Put the tofu back into the vegetables.
  20. To eat the Chinese chapatis, just cut it open from the middle, and then separate them.
  21. Fill in the vegetable inside.
  22. Ready to eat.


File NO: 1237
 
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