VEGETARIANISMO (VEGANISMO) - EL ESTILO DE VIDA NOBLE
 
Jamaican Rice and Peas, a Coconut Flavored Favorite      

(For all ingredients, please use organic versions if available)

2 cups basmati or Uncle Ben’s brand rice
3 sprigs thyme
2 cloves garlic, minced
2 stalks scallion, crushed
1 tablespoon salt
1 tablespoon black pepper
1 pint green pigeon peas or red kidney beans (precooked)
½–1 cup coconut milk (more, if desired)
2½ cups water (or required amount for rice cooker)
1 Scotch bonnet pepper






  1. Prepare the coconut milk.
  2. Soak the raw peas overnight in 2-4 cups of water with about 1 tablespoon of salt.
  3. Add fresh ginger root into the peas.
  4. Put the rice that has been rinse well into the rice cooker.
  5. Add in 2 cups of water just enough to cover the rice.
  6. Add in the chopped garlic, the blackpepper, and then the peas.
  7. Add in the scallion.
  8. Add in half cup of coconut milk.
  9. Add in 3 sprigs of thyme.
  10. And the last thing, add in the scotch bonnet pepper.
  11. Cook the rice with all the ingredients.
  12. When the rice is already cooked, take out the spices and then the rice and peas are ready.
  13. The rice can be served by itself or with vegan chicken, vegan fish, or anything.


File NO: 1005
 
Encuentre sus Recetas Veganas
 
Lo más popular
 Conservatorio Lubee Bat - Salvando al murciélago de la fruta en peligro de extinción - P1/3
 Día de Acción de Gracias vegano con el chef Miyoko Schinner: Bolsitas de masa filo, Sopa de zapallo y Budín de pan 1 de 2
 Una Navidad crudivegana: Relleno y tarta de manzanas – P1 de 2
 Estofado eslovenio de cebada y frijoles con tofu ahumado- P1/2
 Luces y Delicias de un Janucá vegano con la chef Cary Brown - P1/2
 Vegetarianos en el Paraiso Celebran el Hanukkah - P1/3 Rollos de Calabaza
 Faith, the Brave Little Dog Who Stands Tall P1/2
 Kransekake (tarta circular) vegana danesa - Postre tradicional para celebraciones P1 de 2
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 Ensalada caprese con mozzarella fresca casera vegana de la Chef Miyoko Schinner