VEGETARIANISMO (VEGANISMO) - EL ESTILO DE VIDA NOBLE
 
Recetas para la excelencia atlética con la campeona del ciclocrós Christine Vardaros y la actriz galardonada Tonya Kay      

(For all ingredients, please use organic versions if available)
Tonya Kay’s Aloe Mimosa
5 – 6 oranges Fresh aloe vera leaves
Homemade Raw Energy Bars
100 grams chopped walnuts
100 grams dates
2 tablespoons dried cherries
1 tablespoon coconut
Pinch nutmeg



Directions (to make aloe mimosa):
  1. Start with juicing 6 oranges
  2. Cut the aloe vera leaves skin away then cut it into bars
  3. Put 2 cubes of aloe vera into the blender
  4. Put in oranges juice into the blender
  5. Blend them
  6. Ready to drink
Directions (to make raw vegan power bars):
  1. Put 100 grams of chopped walnuts in the bowl
  2. Add a pinch of nutmeg
  3. Add a tablespoon of coconut
  4. Add 2 tablespoons of dried cherries
  5. Put 100 grams of dates in the microwave for 15 seconds
  6. Mash it into paste
  7. Put it in the bowl
  8. Stir it with hand
  9. Once it’s mixed, put it in the container that already lined with bake paper and smush it into the bottom (you can also just take a little bit of coconut oil and spread it on the bottom)
  10. Once you press it down nicely into your container, then you take it, you put into the refrigerator for minimum 2 hours t
  11. then take it out and Cut it into bars
  12. Ready to be served


File NO: 1831
 
Encuentre sus Recetas Veganas
 
Lo más popular
 Conservatorio Lubee Bat - Salvando al murciélago de la fruta en peligro de extinción - P1/3
 Día de Acción de Gracias vegano con el chef Miyoko Schinner: Bolsitas de masa filo, Sopa de zapallo y Budín de pan 1 de 2
 Una Navidad crudivegana: Relleno y tarta de manzanas – P1 de 2
 Estofado eslovenio de cebada y frijoles con tofu ahumado- P1/2
 Luces y Delicias de un Janucá vegano con la chef Cary Brown - P1/2
 Vegetarianos en el Paraiso Celebran el Hanukkah - P1/3 Rollos de Calabaza
 Faith, the Brave Little Dog Who Stands Tall P1/2
 Kransekake (tarta circular) vegana danesa - Postre tradicional para celebraciones P1 de 2
 Raw Food Educator Ellen Livingston, P1/2: Green Smoothie and Cool Papaya-Lime Soup
 Ensalada caprese con mozzarella fresca casera vegana de la Chef Miyoko Schinner