(For all ingredients, please use organic versions if available)
Long grain rice
½ can crush tomatoes
Red pepper
White mushrooms
Vegetarian ham
Dried oregano
1 small zucchini
1 stalk celery 
1 stalk leek
Cajun spice 
Onion and garlic, minced (optional)
Vegetable stock (or water, vegetable seasoning, pepper)
Vegetable oil
Directions  (to preparing vegetables):
  
- Dice       zucchini in cubes
 
- Dice       1 branch of celery in cubes
 
- Dice       1 leek in cubes (only take the white part)
 
- Mince       the onion and garlic
 
- Cut       vegan ham into cubes
 
Directions  (to ):  
- Put       3 tablespoons of oil into the pan
 
- Heat       the pan
 
- Put       zucchini in the hot oil
 
- Put       celery
 
- Put       leek
 
- Put       the onion and garlic
 
- Put       it high first about 10 minutes to make it golden and soft
 
- Put       the thyme and dried oregano
 
- Put       the cajun spice
- Put       the tomatoes
 
- Cover       until it's very boiled
 
- Add       the water
- Add       the vegetable seasoning
- Put       the rice
- Put       the mushrooms
 
- Put       the ham
 
- Put       red pepper
- Cook       about 10–20 minutes
- Let       it boil and then lower the heat and cover after
- Ready       to serve