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                  |  | VEGETARIANISMO (VEGANISMO) - EL ESTILO DE VIDA NOBLE |  
                
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| Trigo Sarraceno Polaco con Bisteces de Soya, Salsa de Hongos Silvestres, y Compota de Frutas Secas (en polaco) |   |  
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INGREDIENTS:Soy Cutlets 1 package (15 pieces) soy protein cutlets ½ liter vegetable broth ½ glass bread crumbs Salt Pepper OilBuckwheat 1–1½ glass buckwheat 1–1½ glass water Salt OilWild Mushroom Sauce Mushrooms (butter boletes and bay boletes) 2 red onions ½ glass soy cream Salt PepperCompote of Dried Fruits ½ liter of apple juice Dried apples Dried peaches Prunes Sultana raisins Cinnamon Piece of ginger  Soy  Cutlets BuckwheatSoak the soy cutlets in the vegetable  broth.Dry the soy cutlets. Drain all the  excess water.Preheat some oil in the frying pan.Roll the cutlets in the bread crumbs. Add in the soy cutlets into the pan. Fry  until both sides are golden brown.Add in salt and pepper to flavor it  slowly.
 Wild  Mushroom SauceChop the onions.Preheat the oil, and when the oil  already hot, add in the buckwheat and roast it well.Pour in the water. The water should be  at the same proportion with the buckwheat.Add in some salt and stir it for a  moment. Let the buckhwheat boils.When the buckwheat has boiled, take it  off the stove, and then wrap the buckwheat in a towel.Take the wrapped buckwheat to the  bedroom, and place the buckwheat under the duvet for about 1 hour.
 Compote of Dried FruitsSoak the mushrooms in cold water and  after some time, drain the mushrooms into a bowl.Squeeze the mushrooms by hand to  releaseall of the water. Preheat a little bit of oilAdd in the onions into the hot oil. Let  it fry.Meanwhile, cut the mushrooms as  preference and then add them into the frying pan.Stir the mushrooms quickly. Let it cook  for awhile.Add in the soy cream, and mix them well.Add in some salt and some pepper to  taste.Let them cook on a very low flame for  about 2-3 minutes.
 Serving  Suggestion:Chop the fruit, except the sultanas,  into smaller pieces.Preheat the apple juice.Peel a piece of ginger.Put all the chopped fruit into a pot.  Mix them.Add in the sultanas, mix again.Add in the cinnamon. Mix.Boil the fruit mixture and leave it on a  low flame for about 30-40 minutes.
 Put the soy  cutlets and the buckwheat on a plate. Add some tomato and cucumber salad on the  side. Add some mushroom sauce on top.Serve the  compote fried fruit as the dessert.
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| File NO: 897 |   |  |  |  |  |