 |
|
 |
|
| |
Vegetarismus: die edle Lebensweise
|
 |
|
 |
| |
|
GOLDEN TOFU QUICHES
|
|
|
|
|
 Download
|
|
INGREDIENTS:
- olive oil spray
- 1/2 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped carrot
- 1/4 cup pea
- 1 tsp minced fresh thyms+dill+parsley (or 1/2 tsp dried, crushed)
- black pepper to taste
- 1/12.3-ounce package silken tofu, drained of water 1/4 cup plain soymilk
- 1 tsp cornstarch or potato starch
- 1 tsp tahini
- 1/4 tsp turmeric
- 1/2-3/4 tsp salt
- 1 tsp vegetable seasoning
- Some corriander leaves
|
|
| File NO: 424, |
 |
| | | |
Quellcode kopieren