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VEGETARIANISM : THE NOBLE WAY OF LIVING
Cameroonian Porridged Cocoyams with Mixed Veggies and Tofu
(For all ingredients, please use organic versions if available)
Cocoyams
4 tomatoes
Fried tofu, sliced
½ onion
Carrots
Green beans
Chick peas
Ginger
Scotch pepper
Vegetarian seasoning
cube
Salt
Red palm oil
Water
Cocoyams
4 tomatoes
Fried tofu, sliced
½ onion
Carrots
Green beans
Chick peas
Ginger
Scotch pepper
Vegetarian seasoning
cube
Salt
Red palm oil
Water
