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VEGETARIANISM : THE NOBLE WAY OF LIVING
South African Spinach and Pap (Maize Porridge):with Chakalaka and Vegan Sausage (In Setswana)


(For all ingredients, please use organic versions if available)
1 cup maize meal
Water
Spinach
Salt
Vegan sausage
Sunflower oil
Chakalaka (African vegetable relish containing carrots, green pepper, beans)





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