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VEGETARIANISM : THE NOBLE WAY OF LIVING
Uniquely Cameroonian:Plantains with Vegan Mbongo'o (Dark Sauce Stew) (In Bassa)


20 basil leaves
2 tomatoes
100 grams onion
5 grams garlic
30 grams Scotch bonnet pepper
15 grams mbongo
50 grams njansang
5 grams African nutmeg
10 grams of stock seasoning cube
30 grams hiomi
Vegetable protein
1 teaspoon salt
200 milliliters vegetable oil
Plantains


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