VEGETARIANISM : THE NOBLE WAY OF LIVING
 
Cameroonian Rich and Savory Egusi Stew (In Bassa)   
If you want to add this video in your blog or on your personal home page, Please click the fallowing link to copy source code  Copy source code  Print
Play with flash player Play with windows media
INGREDIENTS:
• 1 small cup Vegetarian protein (chong)
• 150 grams tomatoes, sliced into small pieces
• 25 grams leeks, minced
• 1 gram ginger, grind it softly
• 1 gram celery leaves, sliced thinly
• 30 grams green bell pepper, sliced
• 1 onion, sliced
• 2 garlic gloves, sliced
• Soup stock cubes
• Salt
• Egusi seeds, blended
• Some veggie oil

PREPARATION:
1. Add tomatoes, green bell peppers, celery leaves, leeks, garlics, onions, and gingers, and some water into a blender, and blend them well.
2. Heat up some oil in a pot.
3. Mix some water, salt and blended Egusi seeds together.
4. Add all blended ingredients in step 1 together into the pot, and stir fry till they are done.
5. After totmatoes are done, add one at a time the spoons of Egusi mixture in step 3 in, making it form into the balls.
6. Add Vegetarian protein into the pot. Stir well.
7. Add soup stock cubes in, stir well again. Continue to cook.
8. Add some more water. Cover the pot with a lid. Season to taste.

Decoration:
Put Egusi Stew in the center of a plate.
Place some cooked yams or cassava around it.
Add parsleys on top of yams
Serve with rice, cassava, yam or bread.

VEGETARIANISM: A HUMAN WAY OF LIVING


 
Find Your Vegan Recipes
 
Most popular
 Lubee Bat Conservatory - Saving the Endangered Fruit Bat
 Slovenian Barley and Bean Stew with Smoked Tofu - (In Slovenian)
 A Rawsome Vegan Christmas: Stuffing & Apple Pie
 Vegan Thanksgiving with Chef Miyoko Schinner: Golden Phyllo Pouches, Pumpkin Soup & Bread Pudding
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown
 Faith, the Brave Little Dog Who Stands Tall
 SChef Miyoko chinner’s Caprese Salad with Homemade Vegan Fresh Mozzarella
 Cooking with Loving Hut Menton & the Int'l Women's Club of the Riviera: Summer Rolls & Lemongrass Tofu
 Vegetarians in Paradise Celebrate Hanukkah -Cabbage Rolls
 What's Chocolate, Green,and Apple Pie? All Sorts of Smoothies! with Raw Vegan Chef AJ