素食主義:高雅的生活方式
 
大廚布魯克卡茲示範甜酸素肉(二集之一)      
第1 集
第2 集
下載    
(For all ingredients, please use organic versions if available)
2 pounds seitan, cubed
1½ cups pineapple juice
2 medium
green bell peppers
1 red bell pepper
1 large onion
½ cup natural sweetener
½ cup rice vinegar
¼ cup molasses or rice syrup
2 tablespoons canola oil
1 cup pineapple mango chunks
1 cup mung bean sprouts

Seitan
Batter
5 cups vital gluten flour
3 tablespoons
garlic powder
3 tablespoons
onion powder
2 tablespoons dried sweet basil
Liquids
5 cups filtered water
½ cup tamari
1 teaspoon liquid smoke
Stock
1 cup tamari
3 tablespoons rice syrup, sorghum, or molasses
Filtered water to fill
half of 12 quart pot

Directions (to make seitan):
  1. Take a couple of blocks of seitan
  2. Cut them into small strips
  3. Take a little bit of oil and just put some in the pan to heat up
  4. Add the seitan into the pan and let it brown
  5. Take the browned seitan and put it into the little dish
  6. Cut the onions into some strips
  7. Add a drop more oil into the pan
  8. Sauté the onions
  9. To put some color take red pepper, de-seed it, and cut that into big chunks
  10. Put it into the pan
  11. Grab a green pepper, de-seed it, and cut that into big chunks
  12. put it into the pan
  13. Cut the top off of the pineapple, turn it over, cut the bottom off
  14. Take a sharp knife and just go right down the sides
  15. Cut into nice chunks
  16. Throw into stir-fry
  17. Cut a mango into cubes
  18. Throw into stir-fry
  19. Add the seitan
  20. Take a few sprouts (mung bean sprouts, clover sprouts, chickpea sprouts, lentil sprouts)
  21. Put a drop of water in
  22. Put the top of the pan on and let that steam soft
  23. Give that about 2, 3 minutes, just to let it steam
  24. Put the sweet and sour sauce
  25. Mix well
  26. If you want to thicken the sauce a little faster and a little bit more and not have to sit there and wait until the sauce reduces down, you can take a bowl, take a little bit of cornstarch or arrowroot powder, add just the smallest amount of water to dissolve cornstarch
  27. Take that cornstarch and pour it right in
  28. Mix it all together
  29. Take some rice and put it into the plate
  30. Take our sweet and sour and just spoon this right onto our bed of rice
  31. Ready to serve
Directions (to make sweet and sour sauce):
  1. Add a little bit of rice syrup (to give it a little bit of extra thickness)
  2. Add a teaspoon of the tamari
  3. Add a tablespoon of the sugar
  4. Put about the same amount of rice vinegar as you did with the rice syrup
  5. Mix that all
  6. Add a little bit of pineapple juice
  7. Stir that up
  8. Ready to use


File NO: 1838,1840,
 
搜尋素食食譜
 
最熱門
 魯比蝙蝠保育所:拯救瀕絕的果蝠,三集之一
 與大廚辛納爾美代子共度純素感恩節:黃金酥皮包、南瓜湯和烤麵包布丁,二集之一
 美味純素生食聖誕節:五彩什錦和蘋果派,二集之一
 光輝的美食饗宴:與大廚卡里布朗歡慶純素光明節,二集之一
 斯洛維尼亞大麥燉豆配煙燻豆腐,二集之一(斯洛維尼亞語)
 英勇無畏的小狗「信心」,二集之一
 慶祝光明節:「素食天堂」廚師示範包心菜卷(三集之一)
 主廚辛納爾美代子示範卡普里沙拉與自製新鮮純素義大利白乾酪
 巧克力、生菜與蘋果派口味:純素生食主廚AJ示範各種蔬果奶昔(二集之一)
 生食專家艾倫.李文斯頓示範蔬果冰沙和木瓜萊姆涼湯(二集之一)