(For all ingredients,please use organic versions if available)
(Serves 3)
3–6 field mushrooms
3 tomatoes
1 bunch asparagus
3–6 bunches English spinach
3 tablespoons margarine or vegan butter
1 heaped teaspoon garlic powder (or fresh garlic)
2 tablespoons Braggs
Liquid Aminos
Avocado oil
Salt
Pepper
Parsley and dill (as garnish)
Served with toast and avocado
