(For all ingredients,please use organic versions if available)
Fresh or frozen spinach
1 heaped tablespoon
coconut oil
2 blocks firm tofu
Asparagus
2 cups of coconut cream
1 large onion, chopped
3 or 4 cloves garlic, minced
Massel vegan
chicken-style stock cubes
1 tablespoon Moroccan spice mix
1 tablespoon herb and garlic seasoning
Rock salt
Served with rice and fresh garden salad