VEGETERIJANSTVO: PLEMENITI NAČIN ŽIVLJENJA
 
“Ljubi dom”: Mongolska jed z začinjenimi polpeti (v mongolščini)      
(For all ingredients, please use organic versions if available)
400 grams tofu
230 grams cooked rice
4 nori sheets
125 grams onion
5 grams mushroom seasoning
2 grams black pepper
6 grams salt
150 grams porridge powder

Sauce
100 grams sunflower oil
9 grams onion
40 grams flour
70 grams tomato or ketchup
800 grams water
Black pepper to taste
Mushroom seasoning to taste
Salt to taste
Sugar to taste


  1. Put the sliced tofu in the food processor.
  2. Add in the specially seasoned dehydrated soy protein.
  3. Add in the nori sheets and the onion.
  4. Mix it.
  5. Add in a little bit of black pepper and salt.
  6. Mix it again.
  7. Meanwhile, heat up the oil.
  8. Take the mixture out of the food processor and roll it into balls.
  9. Roll the balls in bread crumbs and flatten them by hand to form them into patties.
  10. Put the patties into the heated oil.
  11. Fry the patties until golden brown.
  12. To prepare the sauce, pour the sunflower oil into the frying pan and heat it up.
  13. Add in the onion and stir-fry it.
  14. Add in some ketchup, stir-fry a little bit and when the oil gets thick, add in some flour and stir-fry again.
  15. Add some water, and gently mix it.
  16. Let it boil for a while.
  17. Add in some seasoning such as salt, pepper.
  18. Let the sauce cook for about 10 minutes.
  19. Meanwhile, garnish the plate with some cucumber and tomatoes on the edge of the plate.
  20. Place the main portion of “Loving Home” in the center of the plate.
  21. Pour in sauce.
  22. Ready to be served.


File NO: 1866
 
Najdite vaše veganske recepte
 
Najbolj priljubljeni
 Lubee Bat Conservatory - Reševanje ogrožene vrste netopirjev - 1/3
 Presno-krasni veganski božič: Nadev in jabolčna pita - 1/2
 Veganski zahvalni dan s kuharico Miyoko Schinner: Zlati listnati zavitki, bučkina juha in kruhov puding - 1/2
 Slovenska enolončnica z ovsom in fižolom (ričet) ter dimljenim tofujem - 1/2
 Slaščice za veganski Hanukkah s kuharico Cary Brown - 1/2
 Večerna zabava s kuharsko mojstrico Chloe: Popečen tempeh v kaprini omaki z limono, česnov krompirjev pire in pražena zelenjava – P1/2
 Faith, pogumen in ponosen majhen pes - 1/2
 Vegetarijansko rajsko praznovanje Hanukkah-a - P1/3: Zeljnati zavitki
 Srečen konec v knjigi o zavetišču za primate - P1/2
 Moldavski čokoladni zavitki in veganski kokosovi makaroni