VEGETERIJANSTVO: PLEMENITI NAČIN ŽIVLJENJA
 
Presni zeleni zavitki z mangom (v angleščini)      
(For all ingredients, please use organic versions if available)
Yemsir Wot (Lentil Stew)
Lentils
Coarsely ground lentils
2 bulbs of red onions
Garlic
1 tablespoon Ethiopian red pepper
Salt
Oil
½ liter water
Serve with Injera
Yeshiro Wot (Spicy Chickpea Stew)
Chickpea flour
Red onion
Tomato
1 bulb of garlic
1 tablespoon Ethiopian red pepper
Salt
Oil



Yemsir Wot
  1. Chop the red onions and cook it.
  2. Put the sauce pan on the stove, and add in 2 tablespoons of the cooked onion, stir it slowly.
  3. Add in a bit of oil.
  4. Add in a small amount of garlic for flavor.
  5. Add in 1 tablespoon of the Ethiopian red pepper.
  6. Stir.
  7. Add in about ½ liter of water. Let it boils. Cover the lid to speed up the process.
  8. Add in the coarsely ground lentils. Not too much because lentils expand by cooking.
  9. Let it cooked for about 20 or 25 minutes.
  10. Cover the lid. Stir once a while so that it won’t stick to the pan.
  11. Add more water if necessary.
  12. Add in 2 tablespoon of salt. Stir.
  13. When the lentils are ready, take them out and put them on Injera, and serve.

Yeshiro Wot
  1. Put 1 tablespoon of cooked red onion in a clay pot, add in oil, and roast it.
  2. When the red onions looks brown, add in 1 tablespoon of Ethiopian red pepper. Roast it for about 1 to 3 minutes.
  3. Add in the garlic.
  4. Add in ½ liter of water.
  5. Add in the shiro flour to make it thicker.
  6. Add in some salt.
  7. Cover it.
  8. Stir it, and add in some black pepper for tasting.
  9. Add in some tomato for tasting.
  10. Ready to be served.


File NO: 1765
 
Najdite vaše veganske recepte
 
Najbolj priljubljeni
 Lubee Bat Conservatory - Reševanje ogrožene vrste netopirjev - 1/3
 Presno-krasni veganski božič: Nadev in jabolčna pita - 1/2
 Veganski zahvalni dan s kuharico Miyoko Schinner: Zlati listnati zavitki, bučkina juha in kruhov puding - 1/2
 Slovenska enolončnica z ovsom in fižolom (ričet) ter dimljenim tofujem - 1/2
 Slaščice za veganski Hanukkah s kuharico Cary Brown - 1/2
 Večerna zabava s kuharsko mojstrico Chloe: Popečen tempeh v kaprini omaki z limono, česnov krompirjev pire in pražena zelenjava – P1/2
 Faith, pogumen in ponosen majhen pes - 1/2
 Vegetarijansko rajsko praznovanje Hanukkah-a - P1/3: Zeljnati zavitki
 Srečen konec v knjigi o zavetišču za primate - P1/2
 Moldavski čokoladni zavitki in veganski kokosovi makaroni