Dr. Bahram H. Arjmandi of the Department of Nutrition, Food and Exercise Sciences at Florida State University discovered that women who ate dried apples everyday had an average of 23% drop in their low-density lipoprotein (LDL) cholesterol.

In addition, substances associated with plaque and inflammation of artery walls were reduced by about one-third in those women.

What encouraging findings, Dr. Bahram H. Arjmandi! May all adopt the healthy plant-based diet and gain the multitude of benefits provided by delicious fruits and vegetables.

http://www.thaindian.com/newsportal/health1/research-says-that-apple-lowers-bad-cholesterol_100525912.html
http://women.webmd.com/news/20110412/apple-good-for-your-heart
http://www.chs.fsu.edu/listingmodule/view_listing/id/72/src/@random4a281c4a455dd/