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گیاهخواری : روش شریف زندگی
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GOLDEN TOFU QUICHES
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INGREDIENTS:
- olive oil spray
- 1/2 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped carrot
- 1/4 cup pea
- 1 tsp minced fresh thyms+dill+parsley (or 1/2 tsp dried, crushed)
- black pepper to taste
- 1/12.3-ounce package silken tofu, drained of water 1/4 cup plain soymilk
- 1 tsp cornstarch or potato starch
- 1 tsp tahini
- 1/4 tsp turmeric
- 1/2-3/4 tsp salt
- 1 tsp vegetable seasoning
- Some corriander leaves
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| File NO: 424, |
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