here’s something that Bastyr University, from Seattle, Washington, USA, recommends for good health. “To help ward off the flu which can be common during winter, we can start with the basics:  - “Wash your hands frequently – use warm water and soap and rub your hands together for at least 20 seconds.  - “Eat a good diet, which means cutting out sugar and getting plenty of whole, unrefined foods, including whole grains, fruits, vegetables and adequate protein. - “Take a high-quality multivitamin and mineral supplement on an ongoing basis. Supplement with high doses of vitamin C, perhaps 3,000 mg per day, when you’re feeling vulnerable to the cold or flu. - “Live a balanced life. This includes getting adequate sleep. Sleep is recovery time for the body’s functions, including the immune system.” - Along the same line, deep meditation is also a good way to allow healing for our body and our soul.  Down in Australia, they’re having glorious weather for planting delicious organic carrots and cucumbers!