گیاهخواری : روش شریف زندگی
 
Chef Cherie Soria of Living Light Culinary Arts: Linguini Parody with Vegan White Truffle Cream    قسمت ۱   
قسمت ۱
قسمت ۲
Download    
(For all ingredients, please use organic versions if available)
3 servings
½ ounce dried porcini mushrooms
½ cup purified water

Linguini
4 medium zucchini (1 pound)
1 teaspoon solar-dried sea salt

White Truffle Cream
¼ cup pine nuts (soaked 2 hours, rinsed, and drained)
¼ cup cashews (soaked 2 hours, rinsed, and drained)
1 tablespoon lemon juice
½ tablespoon tamari
½ tablespoon agave nectar
2 teaspoons white truffle oil
Pinch of white pepper
½ cup (1 whole) seeded and finely julienned
Roma tomatoes
¼ cup finely julienned
red onion
¼ cup (1 whole)
yellow bell pepper
2 tablespoons capers
2 tablespoons wakame, soaked and chopped
½ tablespoon minced fresh dill weed
½ tablespoon dulse flakes
½ teaspoon kelp powder
2 tablespoons minced fresh parsley, for garnish
Freshly ground pepper





Visit RawFoodChef.com to learn more about Cherie Soria and the Living Light Culinary Arts Institute

Directions:
1. Soak the dried porcini mushrooms for about an hour. Do not throw away the soaking water (mushroom liquor) because it is very delicious.
2. Cut the zucchini into half, cutting off the end.
3. Take out your pasta maker.
4. Put the zucchini in place, turn it, and the zucchini pasta will come out, just like spaghetti.
5. Tenderize the zucchini by putting salt on it, toss it a little bit, and the moisture will be released, and the zucchini will be tender.
6. Drained the water from the zucchini. Do not throw away the zucchini water because you can use it in a soup.
7. To make the sauce, take out your blender.
8. Put into the blender: the soaked cashew nuts, the soaked pine nuts, add a little bit of lemon juice, a tiny bit of agave nectar, a little bit of tamari, a touch of white pepper, some mushroom liquor (do not add in all the mushroom liquor, wait and see if you want it more later on), and finally the truffle oil.
9. Turn on the blender. Let it all mixed up together. Turn it off.
10. Roughly chop the soaked porcini mushrooms. We want them to be kind of like the texture of the clam. Add it to the zucchini pasta.
11. Add in the chopped wakame and the dulse flakes to the zucchini pasta.
12. Add in some parsley, save a little bit for garnish.
13. Add some tomatoes. You can dice it into square.
14. Add in the yellow bell peppers.
15. Add in the capers.
16. Mix all the ingredients together.
17. Toss in the sauce.
18. Since this is a very rich dish, it’s better to serve it as a first course and just serve a little bit rather than have a big bowl of pasta.
19. To garnish, arrange the capers, a little bit of parsley.
20. Ready to be served.
trackback : http://suprememastertv.tv/bbs/tb.php/vege_per/825

File NO: 1222,1223,
 
دستور غذاهای گیاهی وگان
 
Most popular
 پناهگاه خفاش لوبی - نجات خفاش میوه در حال انقراض - قسمت ۱ از ۳ قسمت
 خوراک جو و لوبیا اسلوونی با توفوی دودی - قسمت ۱ از ۲ قسمت (به زبان اسلوونیایی)
 یک کریسمس خام وگان: خوراک خام و شیرینی پای سیب - قسمت ۱ از ۲ قسمت
 روز شکرگزاری وگان با سرآشپز مییوکو شینر: لقمه های طلایی، سوپ کدو و پودینگ نان - قسمت ۱ از ۲ قسمت
 Lights & Delights of a Vegan Hanukkah with Chef Cary Brown - P1/2
 Faith, the Brave Little Dog Who Stands Tall P1/2
 Moldovan Chocolate Roll & Vegan Coconut Macaroons
 چه چیزی شکلاتی، سبز و با سیب است؟ انواع مجعون ها! با سرآشپز خام وگان "اِی جی"- قسمت ۱ از ۲ قسمت
 Vegan Christmas with Earth Peace Chocolate Mint Cookies
 رستوران خام گیاهی ۴۲ درجه دانمارک - صداقت در غذا