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칭하이 무상사와 함께하는 간단하고 영양많은 요리
칭하이 스승님의 굴라쉬 - 2009년 3월 6일


½ vegan ham
1 cup soy texture protein
2 zucchini
2 cups of diced pumpkin
½ red bell pepper
½ green bell pepper
6 cooking spoons all purpose flour
Maggi (optional)
2-3 tablespoons paprika
2 litres filtered water
½ tablespoon salt
2-3 tablespoons ground black pepper
1-2 tablespoons coriander seed powder
Mushroom seasoning (optional)
2-3 tablespoons sticky rice flour (optional: cornstarch or wheat flour)