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( 98 MB )
FRUITY TUTTI SORBET
Blueberries & Grapes Sorbet
Grapes
Blueberries
Syrup (optional)
Whipped cream (optional)

Orange Banana Sorbet
1 orange
1 banana
1/4 mug of soymilk
½ tablespoon brown
sugar (optional)

Fruity Tutti Sorbet
2 kiwis
Apple
Pear
Honey melon (cantaloupe)
Cherries (optional)
Sweetener (optional)

Watermelon Sorbet
1 slice of watermelon
Sweetener
½ teacup of water
Optional:
any seasonal fruits,
including strawberries,
blackberries, raspberries

MINT & SOYA SORBET
1 mug of soymilk
3 tablespoons of brown sugar
1 handful of peppermint
Blueberries & Grapes Sorbet
  1. Cut the grapes into very small pieces, as fine as possible for chunky texture, or if there is a blender put the fruit into the blender for smoother texture.
  2. For the blueberries, no need to chop them because they are already small.
  3. Mix all the fruit.
  4. Add a little bit of sugar according to preference.
  5. Put the whipped cream on top.
  6. Mix them well and put it in the deep freeze for about two hours.
Orange Banana Sorbet
  1. Shell the banana and the orange and put them in a blender.
  2. Add in a bit of soymilk and a little sugar in it. Blend them for about 2 seconds.
  3. Pour them into a container and put them into the freezer.
Fruity Tutti Sorbet
  1. Cut the pear into bite size.
  2. Take two ripe and sweet kiwis and shell them.
  3. Chop some of the apples too.
  4. Put them in a bowl.
  5. Add some pieces of melon too for color.
  6. For smoother sorbet, jut put them all in a blender. For chunky sorbet, just chop them into small pieces.
  7. Put the in the deep freeze for about two hours for nice and soft texture.
Watermelon Sorbet
  1. Cut one piece of melon.
  2. Take the skin off.
  3. Chop it into small pieces or just put them into a blender.
  4. Add half a cup of water and one tablespoon of sweetener. Blend.
  5. Put the in the deep freeze for about two hours for nice and soft texture.
Mint & Soya Sorbet
  1. Put 1 cup of soya milk into the blender.
  2. Add in 3 tablespoon of sugar or brown sugar and a handful of peppermint already washed in salty water.
  3. Blend it and then pour them into a container and put it in the fridge for about two hours.
 
 
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칭하이 무상사의 환경에 대한 말씀
수프림 마스터 TV 직원들과 칭하이 무상사와의 화상회의
2008 ~ 2009년 국제 모임에서의 강연
칭하이 무상사와 함께하는 간단하고 영양많은 요리
호흡식가
왕과 신하들
잠언 스크롤
이달의 수상자 스크롤
건설적인 스크롤
평화와 자유 스크롤
칭하이 무상사의 지혜어록
빛나는 세계 지도자상