緑莢インゲン、レバノンのビーガン料理(アラビア語)      
For all ingredients,please use organic versions if available
Green beans
Tomatoes,
peeled and chopped
1–1½ white onion,
chopped
Sea salt
Black pepper
Ketchup
Olive oil
Serve alone or with pita bread






  1. Cut the green beans
  2. Cut the tomatoes, the juices come out, but tomatoes stay in pieces
  3. Turn on the stove
  4. Fry the onion with a little bit of olive oil
  5. Turn the onion over until it becomes a little transparent and loses its water
  6. Add a bit of black pepper to the onion
  7. Add the green beans
  8. Add sea salt
  9. Add a little more pepper
  10. Add the tomato
  11. Mix all ingredients together
  12. Add a small amount of water
  13. To have a little bit of a tart taste, add a small teaspoon of ketchup
  14. Cook for about 30 minutes
  15. To find out if it is well cooked, the color of the green beans becomes a little lighter, light green to yellow. With that, we know that the beans are becoming ready
  16. Ready to serve


File NO: 1733
 
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