(For all ingredients, please use organic versions if available)
Tomatoes
Yams
Sweet potatoes
Green bell pepper
Coriander
Salt
Onions
Cooking oil
Aubergine

1. Heat the pan
2. Pour in about 4 spoonfuls of oil
3. Add the onions and stir repeatedly
4. Add the tomatoes
5. Stir to prevent it from sticking to the pan
6. Cook it over medium heat
7. After the onion is cooked, add the green pepper
8. Add the salt
9. Pour in your pumpkin pieces
10. Stir the food to combine the ingredients
11. Add in the aubergine
12. Add a little water
13. Cover the food and let it steam. Wait for about 5 or 6 minutes
14. Add sweet potatoes and yams
15. Add some water
16. Cover the food so that it cooks with the steam for about 5 minutes
17. Ready to serve