(For all ingredients, please use organic versions if available)
Squash
Coconut milk
Red bell pepper
Green bell pepper
Onion
Garlic
½ teaspoon salt
¼ teaspoon black pepper
Mushroom seasoning powder
½ cup water
Cooking oil

1. Add oil and wait until it gets hot
2. Sauté the onions and garlic
3. Pour the water in
4. Let it simmer for a while
5. Add in the squash
6. Add the coconut milk
7. Cover it for the meantime, maybe about 10 or 15 minutes, before it gets cooked
8. Add in the green bell pepper and red bell pepper
9. Add ¼ teaspoon of pepper
10. Add ½ teaspoon of salt
11. Add mushroom seasoning
12. Mix it up
13. Lower down the heat
14. Let it simmer for a while then it’s ready