(For all ingredients, please use organic versions if available)
2 cups vegetable protein
300 grams pumpkin, cubed
1000 grams potatoes, cubed
Medium-size ear of corn, grated
250 grams green beans, cut diagonally
½ cup chopped onion
½ cup bell peppers, cut in strips
½ tablespoon paprika powder
½ tablespoon salt
Oregano to taste
Oil
Water

1. Lightly sautéing the onion in oil
2. Put the bell peppers which are in strips
3. Add 2 cups of soy protein which is re-hydrated
4. Pour 3 cups of boiled water
5. Left to soak for 5 minutes, and then it is ready to be cooked
6. Add ½ a tablespoon of paprika powder
7. Add salt
8. Add ½ a tablespoon oregano
9. Wait until everything is cooked thoroughly
10. Add the pumpkin, the potatoes, the corn, and the green beans
11. Add ½ a liter of water
12. Cook for 20–30 minutes
13. Ready to serve