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Gabonese Odika Soup,A Wild Mango Nut Delicacy (In French)
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Ingredients:
- Ground odika (wild mango nut)
- Round eggplants, cut into 4 sections
- Smoked mushrooms, sliced
- Fresh tomatoes, sliced into large pieces
- Okra, thinly sliced
- Garlic, chopped
- Onion, chopped
- Water
- Oil
- Salt
- Seasoning cube
Preparation:
- Heat up oil in a pan.
- Add ground Odika in, stir fry in high heat.
- Add fresh tomatoes and stir fry for a little bit. Add salt to taste.
- Stir fry till it smells nice.
- Add in garlic and onion, and stir fry for a little bit.
- Add mushroom, aubergine, some seasoning cube, mix well for a few minutes.
- Add 1/3 bowl of water.
- Can add some chili if you like.
- Mix well, cover with lid, simmer for 10 minutes.
Decoration: * Add Odika stew into a plate. Sprinkle some chopped coriander on top. * Can use with green or riped bananas, cassava , sweet potatoes, tofu, rice, or bread.
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File NO: 806, |
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