Smoked or normal Tofu
1 -2 cooking sp Olive oil
1 cube/1 Tbsp Vegetable bouillon
mushroom seasoning
fruit juice
Approximately ½ cup Soya paste (thick Soya sauce)
Approximately 2 Tbsp soya sauce
1 small cup Coconut milk (optional)
Black pepper Coriander
WATER SPINACH STEW
1 bunch water spinach (ipomoea aquatica)
½ wok of water
½ teaspoon of salt
20 drops Sesame oil
1-2 Tbsp olive oil
1 Tbsp Mushroom seasoning or a vegetable broth cube
2 cooking spoons Soya sauce
1 cooking spoon apple juice