Summer Ice Popsicles Vegan Ham with Cantaloupe Simple Seaweed Wrap   
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( 111 MB )
Summer Ice Popsicles

Orange
Pear
Peach
Watermelon
Banana
Chopsticks


Vegan Ham with Cantaloupe
Vegan Ham Cantaloupe (optional: honey melon)


Simple Seaweed Wrap
Nori sheets
Cooked rice
Carrot
Cucumber
Celery (optional)
Onion (optional)
Coriander (optional)
Pickled ginger (optional)
Shiitake mushroom
powder


Sauce for Seaweed Wrap
Wasabi or mustard
Soy sauce
Pickled ginger
Ketchup (optional)

Summer Ice Popsicles
  1. Peel the orange and slice them into 2, or 3 or 4 pieces depends on preference.
  2. Put the orange slices on a stick gently.
  3. Do the same for the watermelon, the peach, and the pear.
  4. For the banana, put the whole on the stick.
  5. Cut them into popsicle form whenever possible.
  6. Put them into the deep freeze and let them freeze for a couple hours.
  7. Take them out of the fridge, and then they are ready to eat.
Vegan Ham with Cantaloupe
  1. Cut the melon and take away the seed.
  2. Cut the melon in a slightly round shape, take away the skin.
  3. For better taste, put the melon in the refrigerator for a few hours until it’s cool.
  4. When the melon already cool, put them on a plate and put the vegan ham on it.
  5. Roll it and put a toothpick through it and then it will hold well.
  6. Ready to be served.
Simple Seaweed Wrap
  1. Cut the carrot into thin long slices.
  2. Cut the cucumber the same way.
  3. Arrange the carrot and the cucumber alongside on a seaweed wrap and then sprinkle a little bit of mushroom powder on them.
  4. Put the ginger slices right onto it, optional.
  5. Put a little rice that are leftover from yesterday because leftover rice is better since it’s cold.
  6. Put a little water in it and then roll it as nice as possible.
  7. Spray a little bit of water on top of the edge so it’s going to stick together nicely.
  8. Make another wrap with a little onion and carrot slice as variety.
  9. Sprinkle some mushroom powder on it and put some coriander on it.
  10. Put a little rice on it and roll it back.
  11. Cut the roll into bite size and place it on a plate gently.
  12. Cut it slowly and saw-like manner, back and forth, so that it will look nice.
  13. Prepare some sauce. Usually use Japanese green mustard, but if don’t have put yellow mustard just fine.
  14. Add in some soy sauce on directly on the mustard.
  15. Put some ketchup also if you like.
  16. Ready to be served.



 
 
特集映像
スプリームマスターチンハイと気候変動会議
スプリームマスターチンハイ環境を語る
Videoconference with Supreme Master Ching Hai and TV staff
Lectures from International Gatherings in 2008 and 2009
スプリームマスターチンハイの簡単で栄養ある料理
ブリザリアン(気食主義者)
The King & Co.
智慧の言葉
各月のアワードのスクロール
発展的なニュース スクロール
Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
愛の道を歩む
輝く世界の指導者賞