パキスタンのアニマルセーブ:ムーブメントがお届けする伝統料理 野菜の混ぜ合わせ(ウルドゥー語)      
(For all ingredients, please use organic versions if available)
2 potatoes
1 bell pepper
1 carrot
Cabbage
1 head of cauliflower
1 tomato
1 cup green peas
3 cloves of garlic
1 teaspoon coriander
½ teaspoon turmeric powder
1 teaspoon black pepper
1 teaspoon salt
3 spoons oil
Water





Directions (to preparing):
  1. Take 2 potatoes and peel them, then cut them into cubes
  2. Take the carrots and cut it into pieces
  3. Take the bell pepper. And cut it into cubes
  4. Cut the tomato
  5. Cut some cauliflower
Directions (to make traditional mixed vegetables):
  1. Turn on the stove
  2. Put 3 spoons of oil in it
  3. Put 3 cloves of garlic that have been cut
  4. Keep the flame low
  5. When it becomes brown, we will add 1 teaspoon coriander and 1 teaspoon black pepper
  6. Add ½ teaspoon turmeric powder and 1 teaspoon salt
  7. After that, we will add a bit of water
  8. Add carrot, cabbage, tomato, cauliflower, bell pepper, potato, and the peas into this saucepan
  9. Add 1 glass of water
  10. Cover it
  11. Cook them in15 minutes, leave it on a low flame
  12. Keep mixing it slowly
  13. Add parsley. And some spices. It will give it a nice aroma, and it will also taste good
  14. When the water has evaporated, take it off
  15. Put the vegetables in a dish
  16. Ready to serve

trackback : http://suprememastertv.tv/bbs/tb.php/vege_jp/1047

File NO: 1656
 
 
特集映像
スプリームマスターチンハイと気候変動会議
スプリームマスターチンハイ環境を語る
Videoconference with Supreme Master Ching Hai and TV staff
Lectures from International Gatherings in 2008 and 2009
スプリームマスターチンハイの簡単で栄養ある料理
ブリザリアン(気食主義者)
The King & Co.
智慧の言葉
各月のアワードのスクロール
発展的なニュース スクロール
Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
愛の道を歩む
輝く世界の指導者賞