モンゴルの小さな天使と作る太巻きとゴマ雑穀豆乳(モンゴル語)      
(For all ingredients, please use organic versions if available)
Sesame Millet Soy Milk
100 grams soaked soybeans
1½ liters water
2 tablespoons millet
2 tablespoons sesame seeds

Kimbab
Seaweed sheets
1 carrot
20 grams cucumber
Pinch of salt
1 cup rice







  1. Add in the soaked soybeans into the soy milk maker with 1½ of water.
  2. Add 2 tablespoons of sesame and 2 tablespoons of millet.
  3. Turn on the soy milk maker and let it boil.
  4. Meanwhile, grate the carrot, half of the cucumber, and the bell pepper.
  5. Chop some green onion.
  6. Mix the grated carrot, the cucumber, the bell pepper with onions and some salt.
  7. Mix it again with hot rice.
  8. Spread the seaweed sheet on a cutting board and spread the mixed rice over the seaweed sheet using spoon.
  9. Roll the seaweed, and cut it with about 1 cm thick.
  10. The kimbab is ready to be served.
  11. When the soy milk is boiled, then turn off the soy milk maker and pour the milk onto a cup. The milk is ready to be served.
Note: 100 gram of soybeans makes 1 liter of soy milk.
trackback : http://suprememastertv.tv/bbs/tb.php/vege_jp/968

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特集映像
スプリームマスターチンハイと気候変動会議
スプリームマスターチンハイ環境を語る
Videoconference with Supreme Master Ching Hai and TV staff
Lectures from International Gatherings in 2008 and 2009
スプリームマスターチンハイの簡単で栄養ある料理
ブリザリアン(気食主義者)
The King & Co.
智慧の言葉
各月のアワードのスクロール
発展的なニュース スクロール
Peace & Freedom Scrolls
Supreme Master Ching Hai's Aphorisms
愛の道を歩む
輝く世界の指導者賞