(For all ingredients, please use organic versions if available) Ingredients for gluten, as meat replacement: Gluten flour (sifted) Water
Ingredients for marinade: 2–3 tablespoons sunflower oil 3 tablespoons lemon juice 6 garlic cloves 3 locotes (chili – cut) 2 tablespoons soy sauce 1 onion (cut) Salt and pepper to taste
Other ingredients for barbeque: 2 potatoes (cooked and cut) 1 carrot (cut) 2 bell peppers (red and green - cut)
Directions (to make the marinade): Blend the locotes, onion, soy sauce, oil, lemon juice, garlic together.
Directions (to make gluten): 1. Add water to the gluten flour as necessary, use hand to mix and knead for 5 minutes 2. Boil with medium heat for 30 minutes
Directions (to marinade the gluten after cooking): 3. Thin slice the gluten and put into a tray 4. Spread the marinade over gluten evenly, turn over and mix as necessary 5. Put tray into refrigerator for 1 hour to let the gluten absorbs the marinade Directions (to cook the barbeque after removing tray from refrigerator): 6. Add potatoes, carrots, red and green pepper, arrange evenly 7. Cook into oven for 1 hour at high heat (250ºC)
Enjoy…
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